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Eat Your Way To Hormone Health 7 Day Challenge

Sat, Jan 18

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Sugar Apple Hub

Are you ready to take control of your health and experience the transformative power of food? This week is about so much more than just a meal plan—it’s about understanding your body’s needs, embracing balance, and reclaiming your vitality.

Eat Your Way To Hormone Health 7 Day Challenge
Eat Your Way To Hormone Health 7 Day Challenge

Time & Location

Jan 18, 2025, 2:00 PM – 4:00 PM

Sugar Apple Hub, Crn Wilkin St & Wigley Ave Fortlands, Basseterre, St Kitts & Nevis

About the event

Imagine waking up each morning feeling truly refreshed—no more dragging yourself out of bed, no more battling with cravings or mood swings. Imagine a week where you feel deeply connected to your body, nourished, and fully in tune with your natural rhythms. This isn’t just a week of recipes—it’s a chance to come home to yourself.



You'll be guided by Davina, an experienced Certified Nutrition Consultant and Herbalist who has helped hundreds of women feel amazing!


Here's what our community is saying:

⭐⭐⭐⭐⭐ "Thank you Davina for your wise insights, encouragement and for the delicious tea. I am grateful for the resources you shared. You've made the first steps on my health journey reset so simple. I feel more confident about making healthier choices. I enjoyed the content as well as the Q&A hearing from other women. The Q&A was both insightful and encouraging and the workshop was well organized." - Ayana

⭐⭐⭐⭐⭐️ "Davina exhibits the attributes of a very knowledgeable professional and advocate who exudes passion for Wellness." - Dr. Al Jay Pierre

⭐⭐⭐⭐⭐ "I am grateful to Davina. As a medical doctor, I do find value in the information that was provided to educate women on how to deal with hormonal imbalances. I would definitely be recommending family, friends, and patients to her." - Dr. T. Julius

⭐⭐⭐⭐⭐ "An amazing presentation!  I would highly recommend that women having issues with their weight or other hormone symptoms consult with Davina. Very proud of having this amazing resource." - Shawna

⭐⭐⭐⭐⭐ "Davina radiates confidence and warmth, inspiring us to become the best version of ourselves." - Sandra

⭐⭐⭐⭐⭐ "You helped me understand my hormones and regain myself." - Delrose

⭐⭐⭐⭐⭐ "7 private doctors and 8 cardiologists couldn't help me and you did. I feel like myself again." - Jamila


If you’ve been feeling off, if your energy feels like it’s slipping away, or if you’re just tired of not feeling like YOU, this 7-Day Challenge could be the beginning of a beautiful transformation.


Who This Challenge Is For

This experience is for the woman who:

  • Feels exhausted and craves a sense of vitality and balance.

  • Struggles with her mood and just wants to feel stable and at ease again.

  • Has been dealing with any of the following and craves relief:

    • Low energy or constant fatigue

    • Mood swings or irritability

    • Difficulty with sleep

    • Frequent cravings or blood sugar crashes

    • Bloating or digestive issues

    • Irregular cycles, PMS, or painful, missing or heavy periods

    • Weight gain, especially around the midsection

  • You’ve been diagnosed with or suspect you may have hormone-related conditions such as:

    • PCOS (Polycystic Ovary Syndrome)

    • Endometriosis

    • Adenomyosis

    • Fibroids

    • Perimenopause or menopause symptoms

Our 7-Day Eat Your Way To Hormone Health Challenge offers a natural, supportive approach to help you gain relief and feel empowered with practical tools and knowledge.


What’s Included

Each participant will receive:

  • A Beautifully Printed Guide: Packed with insights on hormones, a 7-day meal plan, a shopping list, and easy-to-follow recipes that fuel hormone balance and help you feel at your best.

  • Large Bag of Blissfully Balanced Hormone Support Tea: Specially crafted to nurture your body and bring a sense of calm, focus, and balance.

  • Mesh Tea Infuser: Enjoy your tea wherever you are!

  • Eco-Friendly Canvas Tote: Carry everything you need for the challenge in style.



Here’s How It Works:

One Week to Prepare: Pick up your tote bag and guide the week before our challenge begins! Take the time to gather ingredients, familiarize yourself with your new meal plan, and get excited.

Kickoff Meeting: We’ll meet to dive deep into the “why” and “how” of hormone health. You’ll learn simple steps to start feeling balanced, vibrant, and empowered from Day 1. Connect with other participants and share your goals in a supportive space.

Daily Guidance & Support: Each day of the challenge, we’ll focus on a key area of hormone health—detox, stress reduction, blood sugar balance, and more. We’ll check in on our WhatsApp group to share tips, cheer each other on, and stay motivated.

Wrap-Up & Celebrate: We’ll gather to celebrate your accomplishments and share stories from the week. Leave with a fresh perspective, a set of new skills, and a supportive community to keep you on track!


Why This Challenge?

When your hormones are balanced, you feel unstoppable. Energy, mood, clarity, and confidence flow naturally. But when they’re out of sync, it’s hard to feel your best, no matter how hard you try. Our 7-Day Eat Your Way To Hormone Health Challenge is designed to empower you with the tools, recipes, and support you need to experience real, sustainable change.

Together, let’s make this week one where you can:

  • Find your natural rhythm

  • Enjoy the healing power of food and tea

  • Support your energy and well-being

  • Create lasting habits for a balanced, vibrant life

Sign up and take this empowering step toward health and vitality! 🌱


Invest in your health and happiness! 💪

This challenges, valued at over EC$2000, is now available to you for just EC$300!


Light refreshments will also be served at our Kick Off and Wrap Up meetings, including our delicious Hormone Support Sparkling Iced Tea! 🍹


Join me on this empowering journey to unlock your potential for vibrant health! Reserve your spot today and take a giant step toward reclaiming your vitality!


With empathy and exhilaration,

Davina B.

Women's Nutrition Consultant & Founder of Blissfully Balanced Tea Co.

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