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Many women notice a strange shift in their body in the days leading up to menstruation. Energy drops. Muscles feel heavy. Standing up quickly may cause dizziness or shakiness. Some women describe it as feeling physically drained even after sleeping well. This symptom often appears during the last phase of the menstrual cycle, known as the luteal phase. Hormone changes during this time affect energy production, blood sugar regulation, sleep quality, and brain chemistry. Under
