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Embracing The Change: Navigating Perimenopause & Menopause With Grace & Ease

Sun, Mar 30

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Sugar Apple Hub Gardens

✨ONLY 13 SPOTS AVAILABLE!✨ A safe space where you’ll discover natural solutions to embrace the changes happening in your body while connecting with other women walking a similar path. Together, we’ll share, learn, and support one another as we navigate this profound stage of womanhood.

Embracing The Change: Navigating Perimenopause & Menopause With Grace & Ease
Embracing The Change: Navigating Perimenopause & Menopause With Grace & Ease

Time & Location

Mar 30, 2025, 2:00 PM – 5:30 PM

Sugar Apple Hub Gardens, Crn Wilkin St & Wigley Ave Fortlands, Basseterre, St Kitts & Nevis

Time To Embrace The Change

Join our Embracing the Change: Navigating Perimenopause & Menopause Workshop, because every woman deserves to navigate this season with confidence, knowledge, and grace.


Are you ready to take control of your journey through menopause?


This transformative workshop is designed to empower women with the tools, strategies, and support needed to navigate perimenopause and menopause while reclaiming energy, vitality, and peace of mind. Whether you're in perimenopause, menopause, or postmenopause, this experience is crafted with you in mind.


This heartfelt gathering led by Hormone Health Expert, Davina Baptiste, is designed to empower, educate, and uplift.


🌟 What Our Community Is Saying: 

⭐⭐⭐⭐⭐ "Davina, the facilitator, was incredibly empowering, making the session both educational and entertaining. I wholeheartedly encourage women of all ages to participate in her next session. The value of the insights shared cannot be quantified in dollars—it's truly priceless. Women supporting women is a powerful force, and this session exemplified that spirit beautifully." Claricia

⭐⭐⭐⭐⭐ "I attended a workshop on Fibroids, Endometriosis, and PCOS and it was very life-changing. Davina is so thorough, very easy in her delivery and so very relatable. It felt like a girl's chat. I have learned SO much and I pray she continues to impact women’s lives in such a much needed way." - Shantara

⭐⭐⭐⭐⭐ "Thank you Davina for your wise insights, encouragement and for the delicious tea. I am grateful for the resources you shared. You've made the first steps on my health journey reset so simple. I feel more confident about making healthier choices. I enjoyed the content as well as the Q&A hearing from other women. The Q&A was both insightful and encouraging and the workshop was well organized." - Ayana

⭐⭐⭐⭐⭐️ "Davina exhibits the attributes of a very knowledgeable professional and advocate who exudes passion for Wellness." - Dr. Al Jay Pierre

⭐⭐⭐⭐⭐ "I am grateful to Davina. As a medical doctor, I do find value in the information that was provided to educate women on how to deal with hormonal imbalances. I would definitely be recommending family, friends, and patients to her." - Dr. T. Julius

⭐⭐⭐⭐⭐ "An amazing presentation!  I would highly recommend that women having issues with their weight or other hormone symptoms consult with Davina. Very proud of having this amazing resource." - Shawna

⭐⭐⭐⭐⭐ "Davina radiates confidence and warmth, inspiring us to become the best version of ourselves." - Sandra

⭐⭐⭐⭐⭐ "You helped me understand my hormones and regain myself." - Delrose

⭐⭐⭐⭐⭐ "7 private doctors and 8 cardiologists couldn't help me and you did. I feel like myself again." - Jamila



What We’ll Explore Together

✨Understanding the Journey: What’s Happening to My Body?

Break through the confusion! Learn about the stages of menopause—perimenopause, menopause, and postmenopause—and how hormonal changes impact your body, emotions, and life.

The Psychological, Emotional, and Social Effects of Menopause

Explore the psychological, emotional, and social challenges that come with menopause, including mood shifts, identity changes, and the impact on relationships and society. Understanding these effects is key to navigating this natural life transition.

✨Common & Not So Common Symptoms

Uncover the full spectrum of menopause symptoms, from hot flashes, mood swings, brain fog, and joint pain to lesser-known changes like itchy skin, body odor changes, dry eyes, and more. This session shines a light on what your body may experience, offering insights and tools to manage every step of the journey with confidence.

✨Health Implications of Menopause

Menopause marks a new chapter in your health journey. We’ll explore how it impacts your bones, heart, and metabolism, and provide proactive strategies to safeguard your long-term well-being and vitality.

✨Menopause and Sexual Health

Menopause doesn’t mean the end of intimacy. Dive into a candid conversation about embracing your evolving sexual health and deepening emotional connections in your relationships.

✨HRT Demystified: What You Need to Know

Not sure if Hormone Replacement Therapy is right for you? Get clear, evidence-based insights into HRT, its benefits, and alternatives, so you can make informed decisions about your health.

✨Your Whole-Body Reset: A Holistic Path to Balance

Discover how everything—mind, body, and spirit—is connected during this time. We’ll explore natural solutions and the power of herbs, nutrition, and mindfulness to help you find your balance.

✨Fueling Your Vitality: Nutrition and Lifestyle That Transform

Your diet and lifestyle play a major role in easing menopausal symptoms. Discover simple, sustainable changes that nourish your body and bring your hormones into harmony.

✨Real Conversations:

Share your story and connect with other women in a safe, supportive space.


Why Attend?

This workshop is more than just a day of learning—it’s a chance to connect with a community of women who truly understand your journey. Led by Hormone Health Expert Davina Baptiste, you’ll leave with practical tools, a newfound sense of empowerment, and a deeper connection to yourself.


Special Bonus!

🍵 Exclusive Debut of our brand-new Perimenopause & Menopause Support Tea: "Grace & Ease". Each participant will receive:



  • A 2-month supply of this special blend, crafted to support your body during the transition.

  • A mesh tea infuser for easy brewing.

  • A 25-recipe E-Book Toolkit with a sample meal plan featuring scrumptious, hormone-supporting recipes.


Reserve Your Spot Today!

This transformative workshop, valued at over $1000, is yours for just $225! 🌿 Plus, enjoy light, nourishing refreshments and a glass of our delicious Grace & Ease Sparkling Iced Tea, crafted to complement your journey. 🌸


Spaces are limited to ensure a personalized experience. Sign up now to prioritize your health, your joy, and your journey.


🌿 You are not alone. Together, let’s embrace this change with grace, wisdom, and strength. 🌸

Sign Up Now!

  • Grace & Ease Workshop

    Sale ends: Mar 28, 5:00 PM

    Includes the workshop with refreshments, a 2-Month Supply of Grace & Ease Tea, a Mesh Tea Infuser, and a 25-recipe E-Book Toolkit with a sample meal plan featuring scrumptious, hormone-supporting recipes!

    EC$225.00

Total

EC$0.00

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